⏱ 3 min total

Blueberry Vanilla Coconut Smoothie

Name: Blueberry Vanilla Coconut Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 4 oz Greek yogurt; ⅔ cup Coconut milk; 1 ½ tsp Vanilla extract; 3 cube Ice cubes; 1 tbsp Coconut oil; 1 cup, unthawed Blueberries

Per 1 serving · 506 g · 6 ingredients

Calories

578

29%
of a 2,000 cal day

Protein
15g
10% of calories
Carbs
28g
19% of calories
Fat
47g
71% of calories

Portion

✓ Low sodium

At a glance

One serving of Blueberry Vanilla Coconut Smoothie (506 g) has 578 calories, with 15 g of protein, 28 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (30% DV), Vitamin K (21% DV) and riboflavin (b2) (27% DV). Keep an eye on saturated fat, which provides 203% of the daily value.

Per 100 g

114cal

low energy density

Protein per 100 cal

2.6g

Net carbs

24g

carbs minus fiber

Fiber

4.2g

18 g sugar

High in

20%+ of the daily value

Protein30%
Vitamin K21%
Riboflavin (B2)27%
Vitamin B1236%
Iron67%
Magnesium21%

Good source of

10–19% of the daily value

Dietary fiber15%
Thiamine13%
Niacin13%
Vitamin B616%
Folate (B9)10%
Pantothenic acid16%

Watch

20%+ of the daily value

Saturated fat203%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min

1
Blend all ingredients except the coconut oil until smooth.
2
With the blender running, slowly pour in the coconut oil.
3
Serve in a glass.

Vitamins & minerals

Amounts for 1 serving (506 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	4 μg	1%
Vitamin C	5 mg	6%
Vitamin D	0 μg	0%
Vitamin E	1 mg	5%
Vitamin K	25 μg	21%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.4 mg	27%
Niacin	2 mg	13%
Vitamin B6	0.2 mg	16%
Folate (B9)	40 μg	10%
Vitamin B12	1 μg	36%
Pantothenic acid	1 mg	16%
Choline	38 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	165 mg	16%
Iron	5 mg	67%
Potassium	584 mg	12%
Magnesium	90 mg	21%
Phosphorus	315 mg	45%
Zinc	2 mg	14%
Copper	0.4 mg	45%
Manganese	1 mg	62%
Selenium	11 μg	20%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	0.4 g	—
Beta carotene	43 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	1 g	—
Glucose	0 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	3 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	1 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 578 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

110min
Walking (3.5 mph)
69min
Cycling (moderate)
48min
Running (6 mph)
81min
Swimming laps

Common questions

How many calories are in Blueberry Vanilla Coconut Smoothie?

One serving of Blueberry Vanilla Coconut Smoothie (1 serving) has 578 calories, which works out to 114 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Blueberry Vanilla Coconut Smoothie high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry Vanilla Coconut Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Vanilla Coconut Smoothie?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry Vanilla Coconut Smoothie?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (506 g)

Calories578

% Daily Value*

Total fat 47g	61%
Saturated fat 41g	203%
Trans fat 0g
Cholesterol 5.7mg	2%
Sodium 63mg	3%
Total carbohydrate 28g	10%
Dietary fiber 4.2g	15%
Total sugars 18g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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