⏱ 5 min total5-Minute Healthy Strawberry Frozen Yogurt
Per 1 serving · 199 g · 4 ingredients
of a 2,000 cal day
- Protein3.8g12% of calories
- Carbs28g86% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 5-Minute Healthy Strawberry Frozen Yogurt (199 g) has 119 calories, with 3.8 g of protein, 28 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (70% DV) and manganese (20% DV).
High in
20%+ of the daily value
- Vitamin C70%
- Manganese20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the frozen strawberries, honey, yogurt, and lemon juice in a food processor. Blend until smooth and creamy, about 5 minutes.
- 2
Serve immediately or store in an airtight container in the freezer for up to 1 month.
- 3
If using fresh strawberries, ensure they are frozen solid before use.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 275 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.5 mg | 20% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 10 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 1 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in 5-Minute Healthy Strawberry Frozen Yogurt?
One serving of 5-Minute Healthy Strawberry Frozen Yogurt (1 serving) has 119 calories, which works out to 60 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is 5-Minute Healthy Strawberry Frozen Yogurt high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 5-Minute Healthy Strawberry Frozen Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 5-Minute Healthy Strawberry Frozen Yogurt?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 5-Minute Healthy Strawberry Frozen Yogurt?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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