⏱ 55 min totalLemon-Ginger Frozen Yogurt
Per 1 serving · 159 g · 8 ingredients
of a 2,000 cal day
- Protein5.5g12% of calories
- Carbs41g86% of calories
- Fat0.6g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Lemon-Ginger Frozen Yogurt (159 g) has 182 calories, with 5.5 g of protein, 41 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1217%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 tbsp Water
2 tbsp Granulated sugar- ⅔ tbsp Corn syrup
⅓ tsp Ginger root
³⁄₁₆ cup Greek yogurt
³⁄₁₆ cup Buttermilk
³⁄₁₆ lemon yields Lemon juice
³⁄₁₆ tsp Lemon zest
Directions
- 1
Peel and grate the ginger root. Cut the lemons into quarters to extract juice and zest.
- 2
In a medium saucepan, bring water, sugar, light corn syrup, and grated ginger to a boil, stirring until the sugar dissolves. Boil for 2 minutes, then strain into a medium bowl and chill until cool.
- 3
Whisk in the yogurt, buttermilk, lemon juice, and lemon zest. Process in an ice cream maker according to the manufacturer's instructions, then cover and freeze.
Vitamins & minerals
Amounts for 1 serving (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 0.1 mg | 1% |
| Potassium | 130 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 91 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 6 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 182 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Lemon-Ginger Frozen Yogurt?
One serving of Lemon-Ginger Frozen Yogurt (1 serving) has 182 calories, which works out to 114 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Is Lemon-Ginger Frozen Yogurt high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon-Ginger Frozen Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon-Ginger Frozen Yogurt?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lemon-Ginger Frozen Yogurt?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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