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Kit Kat Crisp Wafers, in Milk Chocolate
Snacks & SweetsKit Kat

Kit Kat Crisp Wafers, in Milk Chocolate nutrition facts

Per 1 package · 42 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    28g
    51% of calories
  • Fat
    11g
    45% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kit Kat Crisp Wafers, in Milk Chocolate (1 package, 42 g) has 210 calories, with 2 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1g
Net carbs
27g
carbs minus fiber
Fiber
0.5g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 package (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kit Kat Crisp Wafers, in Milk Chocolate?

One serving of Kit Kat Crisp Wafers, in Milk Chocolate (1 package) has 210 calories, which works out to 500 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kit Kat Crisp Wafers, in Milk Chocolate high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kit Kat Crisp Wafers, in Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kit Kat Crisp Wafers, in Milk Chocolate?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kit Kat Crisp Wafers, in Milk Chocolate?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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