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Kit Kat Milk Chocolate, Miniatures
Snacks & SweetsKit Kat

Kit Kat Milk Chocolate, Miniatures nutrition facts

Per 4 pieces · 34 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    22g
    50% of calories
  • Fat
    9g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kit Kat Milk Chocolate, Miniatures (4 pieces, 34 g) has 170 calories, with 2 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.2g
Net carbs
22g
carbs minus fiber
Fiber
0.5g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 4 pieces (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
10%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Kit Kat Milk Chocolate, Miniatures?

One serving of Kit Kat Milk Chocolate, Miniatures (4 pieces) has 170 calories, which works out to 500 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Kit Kat Milk Chocolate, Miniatures high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kit Kat Milk Chocolate, Miniatures keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kit Kat Milk Chocolate, Miniatures?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kit Kat Milk Chocolate, Miniatures?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate, miniatures

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