cherry image
Kit Kat Crisp Wafers, in Milk Chocolate, XL
Snacks & SweetsKit Kat

Kit Kat Crisp Wafers, in Milk Chocolate, XL nutrition facts

Per 2 fingers · 24 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    16g
    52% of calories
  • Fat
    6g
    44% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kit Kat Crisp Wafers, in Milk Chocolate, XL (2 fingers, 24 g) has 120 calories, with 1 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
0.8g
Net carbs
16g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 fingers (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kit Kat Crisp Wafers, in Milk Chocolate, XL?

One serving of Kit Kat Crisp Wafers, in Milk Chocolate, XL (2 fingers) has 120 calories, which works out to 500 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Kit Kat Crisp Wafers, in Milk Chocolate, XL high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kit Kat Crisp Wafers, in Milk Chocolate, XL keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kit Kat Crisp Wafers, in Milk Chocolate, XL?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kit Kat Crisp Wafers, in Milk Chocolate, XL?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all