Nestle Kit Kat nutrition facts
Per 1 bar · 45 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs29g49% of calories
- Fat12g46% of calories
- ✓ Low sodium
At a glance
One serving of Nestle Kit Kat (1 bar, 45 g) has 230 calories, with 3 g of protein, 29 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 bar (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
238 calKit Kat wafer bar1 bar (1.625 oz)+8 cal
210 calKit Kat Crisp Wafers, in Milk Chocolate1 package−20 cal
120 calKinder Bueno Chocolate Bar, Crispy Creamy1 bar−110 cal
160 calKit Kat Crisp Wafers in Milk Chocolate, King Size3 fingers−70 cal
120 calKit Kat Crisp Wafers, in Milk Chocolate, XL2 fingers−110 cal
170 calKit Kat Milk Chocolate, Miniatures4 pieces−60 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Nestle Kit Kat?
One serving of Nestle Kit Kat (1 bar) has 230 calories, which works out to 511 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Nestle Kit Kat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Kit Kat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Kit Kat?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nestle Kit Kat?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
