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Strawberry Milkshake⏱ 20 min total
Recipes

Strawberry Milkshake

Per 1 serving · 217 g · 4 ingredients

Calories
213
11%
of a 2,000 cal day
  • Protein
    4.1g
    8% of calories
  • Carbs
    32g
    59% of calories
  • Fat
    8.2g
    34% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Strawberry Milkshake (217 g) has 213 calories, with 4.1 g of protein, 32 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin C (75% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
98cal
low energy density
Protein per 100 cal
1.9g
Net carbs
29g
carbs minus fiber
Fiber
2.7g
27 g sugar

High in

20%+ of the daily value

  • Vitamin C75%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin A11%
  • Riboflavin (B2)18%
  • Vitamin B1217%
  • Pantothenic acid13%
  • Calcium14%

Watch

20%+ of the daily value

  • Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Combine all ingredients in a blender until smooth.

Vitamins & minerals

Amounts for 1 serving (217 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A96 μg
11%
Vitamin C67 mg
75%
Vitamin D0.5 μg
3%
Vitamin E1 mg
3%
Vitamin K3 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
3%
Vitamin B60.1 mg
7%
Folate (B9)32 μg
8%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
13%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium139 mg
14%
Iron1 mg
7%
Potassium349 mg
7%
Magnesium27 mg
7%
Phosphorus125 mg
18%
Zinc1 mg
7%
Copper0.1 mg
10%
Manganese0.4 mg
19%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.3 g—
Retinol93 μg—
Serine0.2 g—
Starch0 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.5 μg—

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Strawberry Milkshake?

One serving of Strawberry Milkshake (1 serving) has 213 calories, which works out to 98 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Strawberry Milkshake high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry Milkshake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry Milkshake?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberry Milkshake?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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