Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla nutrition facts
Per 3 fl oz · 81 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs18g45% of calories
- Fat8g45% of calories
- ✓ Low sodium
At a glance
One serving of Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla (3 fl oz, 81 g) has 160 calories, with 4 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 3 fl oz (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blue Bunny Frozen Dairy Dessert, Vanilla310
- Ben & Jerry's Ice Cream, Americone Dream275
- Haagen-Dazs Ice Cream, Vanilla Bean271
- Tillamook Vanilla Bean Ice Cream221
- Vanilla ice cream207
- Blue Bell Ice Cream, Homemade Vanilla203
- Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla198
Similar foods
273 calVanilla ice cream1 cup+113 cal
240 calBlue Bell Ice Cream, Homemade Vanilla⅔ cup+80 cal
260 calBlue Bunny Frozen Dairy Dessert, Vanilla2 cones+100 cal
210 calTillamook Vanilla Bean Ice Cream⅔ cup+50 cal
350 calHaagen-Dazs Ice Cream, Vanilla Bean⅔ cup+190 cal
380 calBen & Jerry's Ice Cream, Americone Dream⅔ cup+220 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla?
One serving of Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla (3 fl oz) has 160 calories, which works out to 198 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Bell Ice Cream, Dutch Chocolate and Homemade Vanilla?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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