⏱ 26 min totalIce Cream with Roasted Grapes and Walnut Oil
Per 1 serving · 156 g · 4 ingredients
of a 2,000 cal day
- Protein4.4g6% of calories
- Carbs31g42% of calories
- Fat18g53% of calories
- ✓ Low sodium
At a glance
One serving of Ice Cream with Roasted Grapes and Walnut Oil (156 g) has 292 calories, with 4.4 g of protein, 31 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). It is high in copper (23% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Copper23%
Good source of
10–19% of the daily value
- Vitamin K10%
- Thiamine12%
- Riboflavin (B2)17%
- Vitamin B617%
- Vitamin B1211%
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove pistachio nuts from their shells and roast them on a sheet pan in a 325°F oven for about 10 minutes.
- 2
Preheat the broiler.
- 3
Toss grapes with 2 teaspoons of walnut oil in a shallow baking pan and broil 5 to 6 inches from the heat until the grapes burst, about 6 minutes.
- 4
Spoon the grapes with their juice over scoops of vanilla ice cream, sprinkle with roasted pistachios, and drizzle each serving with 1 teaspoon of the remaining walnut oil.
Vitamins & minerals
Amounts for 1 serving (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 8% |
| Potassium | 354 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.3 g | — |
| Retinol | 77 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Ice Cream with Roasted Grapes and Walnut Oil?
One serving of Ice Cream with Roasted Grapes and Walnut Oil (1 serving) has 292 calories, which works out to 187 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Ice Cream with Roasted Grapes and Walnut Oil high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ice Cream with Roasted Grapes and Walnut Oil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ice Cream with Roasted Grapes and Walnut Oil?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ice Cream with Roasted Grapes and Walnut Oil?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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