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Ben & Jerry's Ice Cream, Americone Dream
Snacks & SweetsBen & Jerry's

Ben & Jerry's Ice Cream, Americone Dream nutrition facts

Per โ…” cup ยท 138 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    5g
    5% of calories
  • Carbs
    41g
    44% of calories
  • Fat
    21g
    51% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Ben & Jerry's Ice Cream, Americone Dream (โ…” cup, 138 g) has 380 calories, with 5 g of protein, 41 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat and cholesterol, which provide 75% and 27% of the daily value.

Per 100 g
275cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
40g
carbs minus fiber
Fiber
0.5g
34 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Calcium15%

Watch

20%+ of the daily value

  • Saturated fat75%
  • Cholesterol27%

Vitamins & minerals

Amounts for โ…” cup (138 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C0 mg
0%
Vitamin D0.5 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron0.4 mg
5%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Ben & Jerry's Ice Cream, Americone Dream?

One serving of Ben & Jerry's Ice Cream, Americone Dream (โ…” cup) has 380 calories, which works out to 275 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Ben & Jerry's Ice Cream, Americone Dream high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ben & Jerry's Ice Cream, Americone Dream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ben & Jerry's Ice Cream, Americone Dream?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ben & Jerry's Ice Cream, Americone Dream?

34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream, americone dream

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