⏱ 240 min totalBanana "Ice Cream
Per 1 serving · 246 g · 4 ingredients
of a 2,000 cal day
- Protein5.3g12% of calories
- Carbs33g74% of calories
- Fat2.8g14% of calories
- ✓ Low fat
At a glance
One serving of Banana "Ice Cream (246 g) has 178 calories, with 5.3 g of protein, 33 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (74% of calories). It is high in riboflavin (b2) (23% DV), Vitamin B6 (38% DV) and Vitamin B12 (27% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)23%
- Vitamin B638%
- Vitamin B1227%
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C12%
- Vitamin D10%
- Pantothenic acid17%
- Calcium15%
- Potassium13%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and slice up banana. Place on plate or tin. Leave in freezer until frozen; about 4 hours or overnight.
- 2
Place all ingredients in blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 153 mg | 15% |
| Iron | 0.3 mg | 4% |
| Potassium | 600 mg | 13% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 15% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 67 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Banana "Ice Cream?
One serving of Banana "Ice Cream (1 serving) has 178 calories, which works out to 72 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Banana "Ice Cream high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana "Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana "Ice Cream?
834 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banana "Ice Cream?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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