⏱ 75 min totalCottage Cheese "Ice Cream
Per 1 serving · 318 g · 4 ingredients
of a 2,000 cal day
- Protein46g52% of calories
- Carbs14g16% of calories
- Fat12g31% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage Cheese "Ice Cream (318 g) has 349 calories, with 46 g of protein, 14 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (91% DV), riboflavin (b2) (42% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein91%
- Riboflavin (B2)42%
- Vitamin B620%
- Vitamin B1273%
- Calcium27%
- Phosphorus59%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin15%
- Folate (B9)11%
- Pantothenic acid18%
- Choline11%
- Iron17%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Cottage cheese- 🥄½ scoop (30g) Whey protein powder
1 tbsp Peanut butter- ¼ cup 2% milk
Directions
- 1
Blend cottage cheese, whey protein powder, peanut butter, and milk until smooth.
- 2
Pour the mixture into a bowl, cover with aluminum foil, and freeze for 60-90 minutes until firm.
Vitamins & minerals
Amounts for 1 serving (318 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 2 μg | 73% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 269 mg | 27% |
| Iron | 1 mg | 17% |
| Potassium | 369 mg | 8% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 413 mg | 59% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 11% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 73 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 3 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 4 g | — |
| Retinol | 58 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Cottage Cheese "Ice Cream?
One serving of Cottage Cheese "Ice Cream (1 serving) has 349 calories, which works out to 110 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cottage Cheese "Ice Cream high in protein?
Yes. It has 46 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Cottage Cheese "Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese "Ice Cream?
976 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese "Ice Cream?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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