⏱ 20 min totalDairy Free Avocado Ice Cream
Per 1 serving · 316 g · 9 ingredients
of a 2,000 cal day
- Protein5.2g3% of calories
- Carbs61g37% of calories
- Fat43g59% of calories
- ✓ Cholesterol free
At a glance
One serving of Dairy Free Avocado Ice Cream (316 g) has 650 calories, with 5.2 g of protein, 61 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (59% of calories). It is high in dietary fiber (37% DV), Vitamin C (22% DV) and riboflavin (b2) (54% DV). Keep an eye on saturated fat, which provides 133% of the daily value.
High in
20%+ of the daily value
- Dietary fiber37%
- Vitamin C22%
- Riboflavin (B2)54%
- Vitamin B646%
- Folate (B9)28%
- Pantothenic acid37%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin K18%
- Thiamine13%
- Niacin18%
- Magnesium19%
- Zinc18%
Watch
20%+ of the daily value
- Saturated fat133%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ medium Banana
¼ cup Coconut cream
½ fruit Avocado
½ tbsp Coconut oil
⅛ cup Maple syrup
½ tbsp Vanilla extract
⁷⁄₁₆ fl oz Whiskey
¼ tsp Lime juice- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Add bananas, coconut cream, avocados, coconut oil, maple syrup, vanilla, whiskey, lime juice, and salt to a high-speed blender and blend until completely smooth and silky.
- 2
Scrape the mixture into a bowl, press plastic wrap directly onto the surface, cover, and refrigerate until thoroughly chilled, at least 3 hours or up to overnight.
- 3
Churn in an ice cream maker according to the manufacturer’s instructions. Serve soft right away, or transfer to an airtight container, press parchment or plastic onto the surface, cover, and freeze until firm.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 27% |
| Potassium | 1,096 mg | 23% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 147 mg | 21% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 103% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 46 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 5 g | — |
| Sucrose | 26 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 92minSwimming laps
Common questions
How many calories are in Dairy Free Avocado Ice Cream?
One serving of Dairy Free Avocado Ice Cream (1 serving) has 650 calories, which works out to 206 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Dairy Free Avocado Ice Cream high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dairy Free Avocado Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dairy Free Avocado Ice Cream?
161 mg per serving.
How much sugar is in Dairy Free Avocado Ice Cream?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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