⏱ 70 min totalVegan Chocolate Ice Cream
Per 1 serving · 121 g · 2 ingredients
of a 2,000 cal day
- Protein1.8g6% of calories
- Carbs29g89% of calories
- Fat0.8g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Vegan Chocolate Ice Cream (121 g) has 111 calories, with 1.8 g of protein, 29 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin B6 (33% DV) and copper (21% DV).
High in
20%+ of the daily value
- Vitamin B633%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C11%
- Potassium10%
- Magnesium11%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preparation time depends on how cold your freezer is. Slice the bananas (thinner the better) and let them freeze for about an hour or until frozen through. Now add the frozen banana slices to your food processor and beat. When it's a gooey and cold mix, add the cocoa powder and beat even more. My tip for it to feel like a soft-serve ice cream is to add something between a tbsp and a shot of liquor, beat more, and freeze. For me it's the perfect texture (but also adds calories)
Vitamins & minerals
Amounts for 1 serving (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 464 mg | 10% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 18% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 56 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Vegan Chocolate Ice Cream?
One serving of Vegan Chocolate Ice Cream (1 serving) has 111 calories, which works out to 92 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Vegan Chocolate Ice Cream high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Chocolate Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Chocolate Ice Cream?
1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Chocolate Ice Cream?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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