cherry image
Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate
Snacks & SweetsFairlife

Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate nutrition facts

Per 1 bottle

Calories
250
13%
of a 2,000 cal day
  • Protein
    23g
    37% of calories
  • Carbs
    22g
    35% of calories
  • Fat
    8g
    29% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate (1 bottle) has 250 calories, with 23 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (46% DV), Vitamin A (33% DV) and Vitamin D (33% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Serving
250cal
1 bottle
Protein per 100 cal
9.2g
Net carbs
21g
carbs minus fiber
Fiber
1g
21 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Vitamin A33%
  • Vitamin D33%
  • Calcium68%

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Potassium11%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 bottle. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin D5 ฮผg
33%

Minerals

NutrientAmount% Daily Value
Calcium680 mg
68%
Iron1 mg
13%
Potassium500 mg
11%

How it compares

Calories per listed serving.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate?

One serving of Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate (1 bottle) has 250 calories. That is about 13% of a 2,000-calorie day.

Is Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate high in protein?

Yes. It has 23 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).

Is Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate?

350 mg per serving.

How much sugar is in Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk, 2% reduced fat, ultra-filtered, chocolate

More snacks & sweets

View all