Lactantia Chocolate Milk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein14g34% of calories
- Carbs21g52% of calories
- Fat2.5g14% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Lactantia Chocolate Milk (1 cup) has 160 calories, with 14 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (28% DV) and calcium (35% DV).
High in
20%+ of the daily value
- Protein28%
- Calcium35%
Good source of
10–19% of the daily value
- Vitamin D10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 1 mg | 9% |
| Potassium | 260 mg | 6% |
How it compares
Calories per listed serving.
- Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate250
- Reduced fat chocolate milk (with added vitamin A and vitamin D)190
- Lactantia Chocolate Milk160
- Great Value 1% Lowfat Chocolate Milk150
- Horizon Organic Milk, Lowfat, Organic, Chocolate150
- Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered140
- Nesquik Milk, Lowfat, Chocolate140
Similar foods
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup+30 cal
140 calFairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered1 cup−20 cal
250 calFairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate1 bottle+90 cal
150 calGreat Value 1% Lowfat Chocolate Milk1 cup−10 cal
140 calNesquik Milk, Lowfat, Chocolate1 carton−20 cal
150 calHorizon Organic Milk, Lowfat, Organic, Chocolate1 milk box−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lactantia Chocolate Milk?
One serving of Lactantia Chocolate Milk (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Lactantia Chocolate Milk high in protein?
Yes. It has 14 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).
Is Lactantia Chocolate Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lactantia Chocolate Milk?
170 mg per serving.
How much sugar is in Lactantia Chocolate Milk?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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