⏱ 15 min totalCoconut Chocolate Mousse
Per 1 serving · 439 g · 3 ingredients
of a 2,000 cal day
- Protein13g5% of calories
- Carbs43g17% of calories
- Fat88g78% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut Chocolate Mousse (439 g) has 903 calories, with 13 g of protein, 43 g of carbohydrates and 88 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (27% DV), dietary fiber (36% DV) and iron (210% DV). Keep an eye on saturated fat, which provides 385% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber36%
- Iron210%
- Potassium27%
- Magnesium75%
- Phosphorus83%
Good source of
10–19% of the daily value
- Niacin19%
- Vitamin B613%
- Folate (B9)16%
- Pantothenic acid14%
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat385%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Refrigerate the opened can of coconut milk in a bowl overnight to thicken.
- 2
Combine the cocoa powder and powdered sugar with the thickened coconut milk.
- 3
Transfer the mixture to a metal bowl and whip with a mixer until fluffy.
- 4
Pipe the mousse into a serving glass using a frosting bag with a large tip and enjoy.
Vitamins & minerals
Amounts for 1 serving (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 17 mg | 210% |
| Potassium | 1,282 mg | 27% |
| Magnesium | 317 mg | 75% |
| Phosphorus | 578 mg | 83% |
| Zinc | 4 mg | 37% |
| Copper | 2 mg | 210% |
| Manganese | 4 mg | 177% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 62 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 555 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 903 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 171minWalking (3.5 mph)
- 108minCycling (moderate)
- 75minRunning (6 mph)
- 127minSwimming laps
Common questions
How many calories are in Coconut Chocolate Mousse?
One serving of Coconut Chocolate Mousse (1 serving) has 903 calories, which works out to 206 calories per 100 g. That is about 45% of a 2,000-calorie day.
Is Coconut Chocolate Mousse high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Chocolate Mousse keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Chocolate Mousse?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut Chocolate Mousse?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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