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Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered
Snacks & SweetsFairlife

Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered nutrition facts

Per 1 cup

Calories
140
7%
of a 2,000 cal day
  • Protein
    13g
    36% of calories
  • Carbs
    13g
    36% of calories
  • Fat
    4.5g
    28% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered (1 cup) has 140 calories, with 13 g of protein, 13 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (26% DV), Vitamin D (33% DV) and calcium (38% DV).

Serving
140cal
1 cup
Protein per 100 cal
9.3g
Net carbs
12g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin D33%
  • Calcium38%

Good source of

10โ€“19% of the daily value

  • Iron13%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D5 ฮผg
33%

Minerals

NutrientAmount% Daily Value
Calcium380 mg
38%
Iron1 mg
13%
Potassium550 mg
12%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered?

One serving of Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.

Is Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered high in protein?

Yes. It has 13 g of protein per serving, and 36% of its calories come from protein (9.3 g of protein per 100 calories).

Is Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered?

280 mg per serving.

How much sugar is in Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk, chocolate, 2% reduced fat, ultra-filtered

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