⏱ 20 min totalChocolate Mousse II
Per 1 serving · 65 g · 3 ingredients
of a 2,000 cal day
- Protein4.7g10% of calories
- Carbs17g37% of calories
- Fat11g52% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate Mousse II (65 g) has 166 calories, with 4.7 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in copper (22% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 35% of the daily value.
High in
20%+ of the daily value
- Copper22%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B1211%
- Choline16%
- Iron16%
- Phosphorus13%
- Selenium18%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁹⁄₁₆ large Egg
⅛ cup large chips Semisweet chocolate chips- 🥄¹¹⁄₁₆ tbsp Water
Directions
- 1
Separate the eggs. Boil the water.
- 2
Grind chocolate chips in a blender, using short pulses. Add boiling water and blend to melt the chocolate. Add egg yolks, one at a time, blending well after each.
- 3
In a medium bowl, beat egg whites with electric mixer until stiff peaks form. Fold egg whites into chocolate mixture gently. Pour the mousse into wine glasses or other serving glasses and chill in refrigerator until set.
Vitamins & minerals
Amounts for 1 serving (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 134 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 9% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 16 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 46 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 126 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 166 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Chocolate Mousse II?
One serving of Chocolate Mousse II (1 serving) has 166 calories, which works out to 255 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Chocolate Mousse II high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Mousse II keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Mousse II?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Mousse II?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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