Oreo Frozen Dairy Dessert Cones, 8 Pack nutrition facts
Per 1 cone ยท 92 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs40g55% of calories
- Fat13g40% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Oreo Frozen Dairy Dessert Cones, 8 Pack (1 cone, 92 g) has 280 calories, with 3 g of protein, 40 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 cone (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghirardelli Milk Chocolate Caramel Waffle Cone485
- Ice cream cone (cake or wafer-type)417
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer311
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer305
- Oreo Frozen Dairy Dessert Cones, 8 Pack304
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge298
- Tillamook Ice Cream, Waffle Cone Swirl242
Similar foods
121 calIce cream cone (cake or wafer-type)1 large waffle coneโ159 cal
230 calTillamook Ice Cream, Waffle Cone Swirlโ cupโ50 cal
160 calGhirardelli Milk Chocolate Caramel Waffle Cone2 squaresโ120 cal
290 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer1 cone+10 cal
280 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer1 conesame cal
280 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge1 conesame cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Oreo Frozen Dairy Dessert Cones, 8 Pack?
One serving of Oreo Frozen Dairy Dessert Cones, 8 Pack (1 cone) has 280 calories, which works out to 304 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Oreo Frozen Dairy Dessert Cones, 8 Pack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oreo Frozen Dairy Dessert Cones, 8 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oreo Frozen Dairy Dessert Cones, 8 Pack?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oreo Frozen Dairy Dessert Cones, 8 Pack?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
