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Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer
Snacks & SweetsKit Kat

Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer nutrition facts

Per 1 cone · 90 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    38g
    54% of calories
  • Fat
    13g
    42% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer (1 cone, 90 g) has 280 calories, with 3 g of protein, 38 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
311cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
37g
carbs minus fiber
Fiber
1g
25 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 1 cone (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
16%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer?

One serving of Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer (1 cone) has 280 calories, which works out to 311 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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