Tillamook Ice Cream, Waffle Cone Swirl nutrition facts
Per โ cup ยท 95 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs25g43% of calories
- Fat13g50% of calories
- โ Low sodium
At a glance
One serving of Tillamook Ice Cream, Waffle Cone Swirl (โ cup, 95 g) has 230 calories, with 4 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for โ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 9% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghirardelli Milk Chocolate Caramel Waffle Cone485
- Ice cream cone (cake or wafer-type)417
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer311
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer305
- Oreo Frozen Dairy Dessert Cones, 8 Pack304
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge298
- Tillamook Ice Cream, Waffle Cone Swirl242
Similar foods
121 calIce cream cone (cake or wafer-type)1 large waffle coneโ109 cal
280 calOreo Frozen Dairy Dessert Cones, 8 Pack1 cone+50 cal
160 calGhirardelli Milk Chocolate Caramel Waffle Cone2 squaresโ70 cal
290 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer1 cone+60 cal
280 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer1 cone+50 cal
280 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge1 cone+50 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Tillamook Ice Cream, Waffle Cone Swirl?
One serving of Tillamook Ice Cream, Waffle Cone Swirl (โ cup) has 230 calories, which works out to 242 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tillamook Ice Cream, Waffle Cone Swirl high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tillamook Ice Cream, Waffle Cone Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tillamook Ice Cream, Waffle Cone Swirl?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tillamook Ice Cream, Waffle Cone Swirl?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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