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Jiffy Corn Muffin Mix
Snacks & SweetsJiffy

Jiffy Corn Muffin Mix nutrition facts

Per ¼ cup · 38 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    27g
    69% of calories
  • Fat
    4.5g
    26% of calories
Portion

At a glance

One serving of Jiffy Corn Muffin Mix (¼ cup, 38 g) has 160 calories, with 2 g of protein, 27 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
421cal
high energy density
Protein per 100 cal
1.3g
Net carbs
27g
carbs minus fiber
Fiber
0.5g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Jiffy Corn Muffin Mix?

One serving of Jiffy Corn Muffin Mix (¼ cup) has 160 calories, which works out to 421 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Jiffy Corn Muffin Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jiffy Corn Muffin Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jiffy Corn Muffin Mix?

340 mg per serving.

How much sugar is in Jiffy Corn Muffin Mix?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn muffin mix

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