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Corn muffins (prepared from dry mix)
Snacks & Sweets

Corn muffins (prepared from dry mix) nutrition facts

Per 1 oz · 28 g

Calories
91
5%
of a 2,000 cal day
  • Protein
    2.1g
    9% of calories
  • Carbs
    14g
    62% of calories
  • Fat
    2.9g
    29% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Corn muffins (prepared from dry mix) (1 oz, 28 g) has 91 calories, with 2.1 g of protein, 14 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g
320cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
13g
carbs minus fiber
Fiber
0.7g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)16 μg
4%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
7%
Potassium37 mg
1%
Magnesium6 mg
1%
Phosphorus109 mg
16%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium4 μg
8%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol10 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Corn muffins (prepared from dry mix)?

One serving of Corn muffins (prepared from dry mix) (1 oz) has 91 calories, which works out to 320 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Are Corn muffins (prepared from dry mix) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn muffins (prepared from dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn muffins (prepared from dry mix)?

225 mg per serving.

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