⏱ 50 min totalSimple Rosemary Chicken Breast
Per 1 serving · 245 g · 4 ingredients
of a 2,000 cal day
- Protein53g63% of calories
- Carbs1.7g2% of calories
- Fat13g35% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Simple Rosemary Chicken Breast (245 g) has 351 calories, with 53 g of protein, 1.7 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (107% DV), riboflavin (b2) (32% DV) and niacin (142% DV). Keep an eye on cholesterol, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Riboflavin (B2)32%
- Niacin142%
- Vitamin B6149%
- Vitamin B1220%
- Pantothenic acid71%
Good source of
10–19% of the daily value
- Vitamin E16%
- Thiamine18%
- Potassium17%
- Magnesium17%
- Zinc15%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 375 degrees. Place chicken in glass baking dish.
- 2
Drizzle olive oil lightly over each breast. Add generous pinch of rosemary, and small pinch of oregano to each breast.
- 3
Bake uncovered in oven for 45 minutes, until chicken is golden brown and the juices run clear.
Vitamins & minerals
Amounts for 1 serving (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 23 mg | 142% |
| Vitamin B6 | 2 mg | 149% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 194 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 815 mg | 17% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 505 mg | 72% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Simple Rosemary Chicken Breast?
One serving of Simple Rosemary Chicken Breast (1 serving) has 351 calories, which works out to 143 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Simple Rosemary Chicken Breast high in protein?
Yes. It has 53 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Simple Rosemary Chicken Breast keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Simple Rosemary Chicken Breast?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Rosemary Chicken Breast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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