⏱ 20 min total

Sliced Steak with Arugula

Name: Sliced Steak with Arugula
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ cloves, minced Garlic; 1 ¼ cup Arugula; ⅜ tbsp Red wine vinegar; ³⁄₁₆ tsp Black pepper; ¼ tbsp chopped Shallots; ¼ tsp Salt; 1 tbsp Olive oil; ⅜ tbsp Balsamic vinegar; ¼ tbsp Rosemary; 4 oz Beef top sirloin

Per 1 serving · 170 g · 10 ingredients

Calories

366

18%
of a 2,000 cal day

Protein
24g
26% of calories
Carbs
3.2g
4% of calories
Fat
28g
70% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Sliced Steak with Arugula (170 g) has 366 calories, with 24 g of protein, 3.2 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (48% DV), Vitamin K (31% DV) and niacin (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 39% and 28% of the daily value.

Per 100 g

215cal

medium energy density

Protein per 100 cal

6.5g

Net carbs

carbs minus fiber

Fiber

0.7g

1.6 g sugar

High in

20%+ of the daily value

Protein48%
Vitamin K31%
Niacin43%
Vitamin B652%
Vitamin B1250%
Iron29%

Good source of

10–19% of the daily value

Vitamin E16%
Riboflavin (B2)10%
Folate (B9)10%
Pantothenic acid16%
Choline18%
Potassium10%

Watch

20%+ of the daily value

Sodium28%
Saturated fat39%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Mound arugula on a large platter.
2
Heat oil with garlic and rosemary in a 12-inch heavy skillet over high heat, turning garlic once or twice, until garlic is golden, about 4 minutes. Discard garlic and rosemary.
3
Cut steak crosswise into 1/8-inch-thick slices and toss with 3/4 teaspoon salt and 1/2 teaspoon pepper. Add meat to skillet all at once and saute over high heat, tossing with tongs to color evenly, about 1 minute for medium-rare.
4
Arrange steak over arugula using tongs, then add shallot to oil in skillet along with vinegars and remaining 1/4 teaspoon each of salt and pepper and boil 2 minutes. Pour dressing over steak and serve immediately.

Vitamins & minerals

Amounts for 1 serving (170 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	30 μg	3%
Vitamin C	5 mg	5%
Vitamin D	0 μg	0%
Vitamin E	2 mg	16%
Vitamin K	38 μg	31%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.1 mg	10%
Niacin	7 mg	43%
Vitamin B6	1 mg	52%
Folate (B9)	38 μg	10%
Vitamin B12	1 μg	50%
Pantothenic acid	1 mg	16%
Choline	101 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	76 mg	8%
Iron	2 mg	29%
Potassium	481 mg	10%
Magnesium	38 mg	9%
Phosphorus	231 mg	33%
Zinc	4 mg	38%
Copper	0.1 mg	11%
Manganese	0.2 mg	7%
Selenium	26 μg	48%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	357 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	0.5 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	16 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 366 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

69min
Walking (3.5 mph)
44min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Sliced Steak with Arugula?

One serving of Sliced Steak with Arugula (1 serving) has 366 calories, which works out to 215 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Sliced Steak with Arugula high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sliced Steak with Arugula keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Sliced Steak with Arugula?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sliced Steak with Arugula?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (170 g)

Calories366

% Daily Value*

Total fat 28g	36%
Saturated fat 7.7g	39%
Trans fat 0g
Cholesterol 85mg	28%
Sodium 650mg	28%
Total carbohydrate 3.2g	1%
Dietary fiber 0.7g	2%
Total sugars 1.6g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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