Borealis Breads Bread, Rosemary nutrition facts
Per 1 inch slicde ยท 56 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs27g82% of calories
- Fat0.5g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Borealis Breads Bread, Rosemary (1 inch slicde, 56 g) has 130 calories, with 5 g of protein, 27 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 inch slicde (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
2 calRosemary1 tbspโ128 cal- 130 cal
The Essential Baking Company Organic Sliced Rosemary1 slicesame cal - 130 calThe Essential Baking Company Organic Sliced Rosemary1 slicesame cal
- 100 calNiedlov's Rosemary Garlic1 sliceโ30 cal
- 120 calGrand'Aroma Rosemary1 tbspโ10 cal
- 200 calGreen Giant Steamers Rosemary1 package+70 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Borealis Breads Bread, Rosemary?
One serving of Borealis Breads Bread, Rosemary (1 inch slicde) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Borealis Breads Bread, Rosemary high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Borealis Breads Bread, Rosemary keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Borealis Breads Bread, Rosemary?
310 mg per serving.
How much sugar is in Borealis Breads Bread, Rosemary?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bread, rosemary
- ๐ณ79 calRosemary and Honey Cloud Bread1 serving
634 calHoney-Rosemary Lamb Sandwich1 serving
271 calSweet Potato Soup with Fried Pancetta and Rosemary Croutons1 serving
612 calBLT Chicken with Rosemary-Lemon Mayonnaise1 serving
234 calWalnut-Rosemary Crusted Salmon1 serving
471 calQuick and Easy Grilled Cheese1 serving
