Green Giant Steamers Rosemary nutrition facts
Per 1 package · 226 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs32g62% of calories
- Fat6g26% of calories
At a glance
One serving of Green Giant Steamers Rosemary (1 package, 226 g) has 200 calories, with 6 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (25% DV) and Vitamin A (58% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A58%
Good source of
10–19% of the daily value
- Vitamin C17%
- Iron18%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 package (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
2 calRosemary1 tbsp−198 cal- 130 cal
Borealis Breads Bread, Rosemary1 inch slicde−70 cal - 130 calThe Essential Baking Company Organic Sliced Rosemary1 slice−70 cal
- 100 calNiedlov's Rosemary Garlic1 slice−100 cal
- 130 calThe Essential Baking Company Organic Sliced Rosemary1 slice−70 cal
- 120 calGrand'Aroma Rosemary1 tbsp−80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Green Giant Steamers Rosemary?
One serving of Green Giant Steamers Rosemary (1 package) has 200 calories, which works out to 88 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Green Giant Steamers Rosemary high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Steamers Rosemary keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Steamers Rosemary?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green Giant Steamers Rosemary?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
