Niedlov's Rosemary Garlic nutrition facts
Per 1 slice · 46 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs21g80% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Niedlov's Rosemary Garlic (1 slice, 46 g) has 100 calories, with 4 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 slice (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
2 calRosemary1 tbsp−98 cal- 130 cal
Borealis Breads Bread, Rosemary1 inch slicde+30 cal - 130 calThe Essential Baking Company Organic Sliced Rosemary1 slice+30 cal
- 130 calThe Essential Baking Company Organic Sliced Rosemary1 slice+30 cal
- 120 calGrand'Aroma Rosemary1 tbsp+20 cal
- 200 calGreen Giant Steamers Rosemary1 package+100 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Niedlov's Rosemary Garlic?
One serving of Niedlov's Rosemary Garlic (1 slice) has 100 calories, which works out to 217 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Niedlov's Rosemary Garlic high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Niedlov's Rosemary Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Niedlov's Rosemary Garlic?
280 mg per serving.
How much sugar is in Niedlov's Rosemary Garlic?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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209 calBroiled Chicken with Rosemary and Garlic1 serving
837 calRosemary Garlic Steak with Crispy Potatoes1 serving
579 calSheet Pan Garlic Rosemary Pork Chops and Chickpeas1 serving
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