The Essential Baking Company Organic Sliced Rosemary nutrition facts
Per 1 slice · 55 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs23g70% of calories
- Fat2.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of The Essential Baking Company Organic Sliced Rosemary (1 slice, 55 g) has 130 calories, with 4 g of protein, 23 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Essential Baking Company Organic Sliced Rosemary236
- The Essential Baking Company Organic Sliced Rosemary236
- Borealis Breads Bread, Rosemary232
- Niedlov's Rosemary Garlic217
- Bake at Home Rosemary200
- Rosemary129
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in The Essential Baking Company Organic Sliced Rosemary?
One serving of The Essential Baking Company Organic Sliced Rosemary (1 slice) has 130 calories, which works out to 236 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is The Essential Baking Company Organic Sliced Rosemary high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Essential Baking Company Organic Sliced Rosemary keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Essential Baking Company Organic Sliced Rosemary?
250 mg per serving.
How much sugar is in The Essential Baking Company Organic Sliced Rosemary?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
