⏱ 30 min totalOven-Baked Paleo Meatballs
Per 1 serving · 145 g · 8 ingredients
of a 2,000 cal day
- Protein20g25% of calories
- Carbs3.3g4% of calories
- Fat25g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Oven-Baked Paleo Meatballs (145 g) has 318 calories, with 20 g of protein, 3.3 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (40% DV), niacin (30% DV) and Vitamin B6 (30% DV). Keep an eye on saturated fat and cholesterol, which provide 44% and 27% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin30%
- Vitamin B630%
- Vitamin B12101%
- Iron31%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Pantothenic acid12%
- Choline12%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat44%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
¼ medium Onion
⅜ tbsp Rosemary
⅛ tbsp Ground sage
¼ tsp Coriander seed- 🥄⅛ tsp Salt
⅛ tsp Black pepper
⅛ tbsp Olive oil
Directions
- 1
Preheat oven to 400F (204C). Line a sheet pan with foil or parchment paper and set aside.
- 2
In a large skillet over medium heat, sauté the onion in oil until softened, about 5 minutes. Let cool.
- 3
In a large bowl, combine the ground meat, onions and all the spices using your hands. Form into 2-inch balls and arrange on sheet pan.
- 4
Bake for about 20 minutes or until cooked through.
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 31% |
| Potassium | 363 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 190 mg | 27% |
| Zinc | 5 mg | 44% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 318 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Oven-Baked Paleo Meatballs?
One serving of Oven-Baked Paleo Meatballs (1 serving) has 318 calories, which works out to 219 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Oven-Baked Paleo Meatballs high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oven-Baked Paleo Meatballs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Oven-Baked Paleo Meatballs?
367 mg per serving.
How much sugar is in Oven-Baked Paleo Meatballs?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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