⏱ 30 min total

Dijon Jalapeno Chicken

Name: Dijon Jalapeno Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ lb Chicken breast; ⅔ pepper Jalapeno peppers; ⅓ clove Garlic; ⅓ tbsp Olive oil; ⅔ tbsp Dijon mustard; ⅓ tbsp Honey; ³⁄₁₆ tsp Salt; ³⁄₁₆ tbsp Rosemary; ³⁄₁₆ tsp Black pepper; ⅓ lemon yields Lemon juice

Per 1 serving · 276 g · 10 ingredients

Calories

352

18%
of a 2,000 cal day

Protein
52g
60% of calories
Carbs
8.8g
10% of calories
Fat
11g
29% of calories

Portion

✓ Protein-dense

At a glance

One serving of Dijon Jalapeno Chicken (276 g) has 352 calories, with 52 g of protein, 8.8 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (103% DV), Vitamin C (20% DV) and thiamine (21% DV). Keep an eye on sodium and cholesterol, which provide 32% and 55% of the daily value.

Per 100 g

128cal

low energy density

Protein per 100 cal

15g

Net carbs

carbs minus fiber

Fiber

0.8g

6.5 g sugar

High in

20%+ of the daily value

Protein103%
Vitamin C20%
Thiamine21%
Riboflavin (B2)32%
Niacin137%
Vitamin B6144%

Good source of

10–19% of the daily value

Vitamin E15%
Iron14%
Potassium18%
Magnesium17%
Zinc15%

Watch

20%+ of the daily value

Sodium32%
Cholesterol55%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Core and dice jalapenos, mince garlic, and de-stem rosemary. Combine all of your ingredients, except lemon juice, in a bowl or dish to marinate your chicken. Marinate for at least a few hours or up to 24 hours in the refrigerator.
2
Once you're ready to cook, preheat your grill to a medium/medium-high heat or about 400-450 degrees fahrenheit.
3
Once grill is ready, place your chicken on the grill and cook between 7-10 minutes per side Use a meat thermometer to ensure your chicken is cooked and at least 165 degrees fahrenheit.
4
Once done place chicken in aluminum foil, squeeze lemon juice on top, and close the aluminum foil to let it steam with the lemon juice for about 10-15 minutes. Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (276 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	22 μg	2%
Vitamin C	18 mg	20%
Vitamin D	0 μg	0%
Vitamin E	2 mg	15%
Vitamin K	6 μg	5%
Thiamine	0.2 mg	21%
Riboflavin (B2)	0.4 mg	32%
Niacin	22 mg	137%
Vitamin B6	2 mg	144%
Folate (B9)	27 μg	7%
Vitamin B12	0.5 μg	20%
Pantothenic acid	3 mg	69%
Choline	190 mg	35%

Minerals

Nutrient	Amount	% Daily Value
Calcium	24 mg	2%
Iron	1 mg	14%
Potassium	825 mg	18%
Magnesium	72 mg	17%
Phosphorus	500 mg	71%
Zinc	2 mg	15%
Copper	0.1 mg	9%
Manganese	0.2 mg	7%
Selenium	55 μg	100%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	3 g	—
Aspartic acid	5 g	—
Beta carotene	54 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	3 g	—
Galactose	0.2 g	—
Glucose	3 g	—
Glutamic acid	8 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	3 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0.1 μg	—
Lysine	5 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	16 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 352 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

67min
Walking (3.5 mph)
42min
Cycling (moderate)
29min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Dijon Jalapeno Chicken?

One serving of Dijon Jalapeno Chicken (1 serving) has 352 calories, which works out to 128 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Dijon Jalapeno Chicken high in protein?

Yes. It has 52 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Dijon Jalapeno Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dijon Jalapeno Chicken?

731 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dijon Jalapeno Chicken?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (276 g)

Calories352

% Daily Value*

Total fat 11g	14%
Saturated fat 1.9g	10%
Trans fat 0g
Cholesterol 166mg	55%
Sodium 731mg	32%
Total carbohydrate 8.8g	3%
Dietary fiber 0.8g	3%
Total sugars 6.5g
Protein 52g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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