⏱ 30 min totalMorning Roasted Potatoes
Per 1 serving · 185 g · 5 ingredients
of a 2,000 cal day
- Protein3.6g6% of calories
- Carbs30g50% of calories
- Fat12g44% of calories
- ✓ Low sodium
At a glance
One serving of Morning Roasted Potatoes (185 g) has 233 calories, with 3.6 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin C (37% DV), Vitamin B6 (38% DV) and copper (21% DV). Keep an eye on saturated fat, which provides 37% of the daily value.
High in
20%+ of the daily value
- Vitamin C37%
- Vitamin B638%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A11%
- Thiamine11%
- Niacin11%
- Pantothenic acid10%
- Iron17%
Watch
20%+ of the daily value
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes.
- 2
In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan.
- 3
Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 34 mg | 37% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 722 mg | 15% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 101 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.1 g | — |
| Retinol | 95 μg | — |
| Serine | 0.1 g | — |
| Starch | 26 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Morning Roasted Potatoes?
One serving of Morning Roasted Potatoes (1 serving) has 233 calories, which works out to 126 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Morning Roasted Potatoes high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Morning Roasted Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Morning Roasted Potatoes?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Morning Roasted Potatoes?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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