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Kroger Pacific Cod
Fish & SeafoodKroger

Kroger Pacific Cod nutrition facts

Per 4 oz ยท 113 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    15g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    7% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Kroger Pacific Cod (4 oz, 113 g) has 70 calories, with 15 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (30% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
3%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Kroger Pacific Cod?

One serving of Kroger Pacific Cod (4 oz) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Kroger Pacific Cod high in protein?

Yes. It has 15 g of protein per serving, and 93% of its calories come from protein (21 g of protein per 100 calories).

Is Kroger Pacific Cod keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Kroger Pacific Cod?

370 mg per serving.

How much sugar is in Kroger Pacific Cod?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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