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Kirkland Signature Wild Caught Atlantic Cod
Fish & SeafoodKirkland Signature

Kirkland Signature Wild Caught Atlantic Cod nutrition facts

Per 6 oz · 168 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    33g
    100% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Kirkland Signature Wild Caught Atlantic Cod (6 oz, 168 g) has 140 calories, with 33 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (66% DV) and Vitamin D (50% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Vitamin D50%

Good source of

10–19% of the daily value

  • Potassium15%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 6 oz (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D8 μg
50%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium710 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Wild Caught Atlantic Cod?

One serving of Kirkland Signature Wild Caught Atlantic Cod (6 oz) has 140 calories, which works out to 83 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Kirkland Signature Wild Caught Atlantic Cod high in protein?

Yes. It has 33 g of protein per serving, and 100% of its calories come from protein (24 g of protein per 100 calories).

Is Kirkland Signature Wild Caught Atlantic Cod keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Kirkland Signature Wild Caught Atlantic Cod?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signature Wild Caught Atlantic Cod?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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