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Simple Fish Chowder⏱ 30 min total
Recipes

Simple Fish Chowder

Per 1 serving · 416 g · 7 ingredients

Calories
145
7%
of a 2,000 cal day
  • Protein
    23g
    61% of calories
  • Carbs
    11g
    30% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Simple Fish Chowder (416 g) has 145 calories, with 23 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (46% DV), dietary fiber (22% DV) and Vitamin C (37% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
35cal
very low energy density
Protein per 100 cal
16g
Net carbs
5g
carbs minus fiber
Fiber
6.2g
6.9 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Dietary fiber22%
  • Vitamin C37%
  • Vitamin K35%
  • Thiamine121%
  • Niacin27%

Good source of

10–19% of the daily value

  • Vitamin E17%
  • Riboflavin (B2)19%
  • Folate (B9)13%
  • Pantothenic acid12%
  • Choline17%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min
  1. 1

    Slice the celery. In a stock pot, combine the undrained tomatoes, celery, oregano, basil, salt, and pepper. Bring to a boil over medium heat.

  2. 2

    Add the fish fillets to the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 minutes if using frozen fillets, until the fish is opaque and flaky. Optionally, thin the mixture with water.

Vitamins & minerals

Amounts for 1 serving (416 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A76 μg
8%
Vitamin C33 mg
37%
Vitamin D1 μg
7%
Vitamin E3 mg
17%
Vitamin K42 μg
35%
Thiamine1 mg
121%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
27%
Vitamin B61 mg
45%
Folate (B9)53 μg
13%
Vitamin B121 μg
43%
Pantothenic acid1 mg
12%
Choline94 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium152 mg
15%
Iron3 mg
36%
Potassium1,114 mg
24%
Magnesium74 mg
18%
Phosphorus289 mg
41%
Zinc1 mg
9%
Copper0.2 mg
23%
Manganese0.3 mg
14%
Selenium40 μg
72%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid3 g—
Beta carotene762 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride15 μg—
Fructose3 g—
Galactose0.3 g—
Glucose3 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene6,092 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol14 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Simple Fish Chowder?

One serving of Simple Fish Chowder (1 serving) has 145 calories, which works out to 35 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Simple Fish Chowder high in protein?

Yes. It has 23 g of protein per serving, and 61% of its calories come from protein (16 g of protein per 100 calories).

Is Simple Fish Chowder keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Fish Chowder?

541 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simple Fish Chowder?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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