Asian Taste Eel, Braised nutrition facts
Per 2 pieces · 55 g
of a 2,000 cal day
- Protein10g37% of calories
- Carbs6g22% of calories
- Fat5g41% of calories
- ✓ Protein-dense
At a glance
One serving of Asian Taste Eel, Braised (2 pieces, 55 g) has 110 calories, with 10 g of protein, 6 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (20% DV) and calcium (26% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium26%
Good source of
10–19% of the daily value
- Vitamin A12%
- Iron14%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 2 pieces (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Asian Taste Eel, Braised?
One serving of Asian Taste Eel, Braised (2 pieces) has 110 calories, which works out to 200 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Asian Taste Eel, Braised high in protein?
Yes. It has 10 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).
Is Asian Taste Eel, Braised keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian Taste Eel, Braised?
396 mg per serving.
How much sugar is in Asian Taste Eel, Braised?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
