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Eel (cooked, dry heat, mixed species)
Fish & Seafood

Eel (cooked, dry heat, mixed species) nutrition facts

Per 1 oz, boneless · 28 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    6.7g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.2g
    59% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Eel (cooked, dry heat, mixed species) (1 oz, boneless, 28 g) has 67 calories, with 6.7 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin A (36% DV) and Vitamin B12 (34% DV).

Per 100 g
236cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A36%
  • Vitamin B1234%

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz, boneless (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A322 μg
36%
Vitamin C1 mg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
1%
Niacin1 mg
8%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B121 μg
34%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.2 mg
2%
Potassium99 mg
2%
Magnesium7 mg
2%
Phosphorus79 mg
11%
Zinc1 mg
5%
Copper0 mg
1%
Manganese0 mg
1%
Selenium2 μg
4%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Arginine0.4 g—
Aspartic acid1 g—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol322 μg—
Serine0.3 g—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Eel (cooked, dry heat, mixed species)?

One serving of Eel (cooked, dry heat, mixed species) (1 oz, boneless) has 67 calories, which works out to 236 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Eel (cooked, dry heat, mixed species) high in protein?

Not especially. It has 6.7 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eel (cooked, dry heat, mixed species) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Eel (cooked, dry heat, mixed species)?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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