Eel (raw, mixed species) nutrition facts
Per 1 fillet · 204 g
of a 2,000 cal day
- Protein38g41% of calories
- Carbs0g0% of calories
- Fat24g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Eel (raw, mixed species) (1 fillet, 204 g) has 375 calories, with 38 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (75% DV), Vitamin A (236% DV) and Vitamin D (317% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 86% of the daily value.
High in
20%+ of the daily value
- Protein75%
- Vitamin A236%
- Vitamin D317%
- Vitamin E54%
- Thiamine26%
- Niacin45%
Good source of
10–19% of the daily value
- Vitamin B611%
- Pantothenic acid10%
- Iron13%
- Potassium12%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol86%
Vitamins & minerals
Amounts for 1 fillet (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,128 μg | 236% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 48 μg | 317% |
| Vitamin E | 8 mg | 54% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 6 μg | 255% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 133 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 555 mg | 12% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 441 mg | 63% |
| Zinc | 3 mg | 30% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 3% |
| Selenium | 13 μg | 24% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2,128 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 48 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 375 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Eel (raw, mixed species)?
One serving of Eel (raw, mixed species) (1 fillet) has 375 calories, which works out to 184 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Eel (raw, mixed species) high in protein?
Yes. It has 38 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Eel (raw, mixed species) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eel (raw, mixed species)?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eel (raw, mixed species)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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