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El Mexicano Brand Imitation Abalone
Fish & SeafoodEl Mexicano Brand

El Mexicano Brand Imitation Abalone nutrition facts

Per ⅓ cup · 55 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    13g
    51% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    5g
    45% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of El Mexicano Brand Imitation Abalone (⅓ cup, 55 g) has 100 calories, with 13 g of protein, 1 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (26% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
182cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ⅓ cup (55 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in El Mexicano Brand Imitation Abalone?

One serving of El Mexicano Brand Imitation Abalone (⅓ cup) has 100 calories, which works out to 182 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is El Mexicano Brand Imitation Abalone high in protein?

Yes. It has 13 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is El Mexicano Brand Imitation Abalone keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in El Mexicano Brand Imitation Abalone?

280 mg per serving.

How much sugar is in El Mexicano Brand Imitation Abalone?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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