Ausab Australian Abalone nutrition facts

One serving of Ausab Australian Abalone (3 pieces) has 50 calories, which works out to 63 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Yes. It has 10 g of protein per serving, and 76% of its calories come from protein (20 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

420 mg per serving.

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.