⏱ 20 min totalCrêpes
Per 1 serving · 321 g · 5 ingredients
of a 2,000 cal day
- Protein18g12% of calories
- Carbs114g77% of calories
- Fat7.3g11% of calories
- ✓ Low sodium
At a glance
One serving of Crêpes (321 g) has 596 calories, with 18 g of protein, 114 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in protein (36% DV), riboflavin (b2) (37% DV) and Vitamin B12 (48% DV). Keep an eye on cholesterol, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Riboflavin (B2)37%
- Vitamin B1248%
- Pantothenic acid29%
- Choline24%
- Calcium23%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin D18%
- Thiamine13%
- Vitamin B612%
- Folate (B9)11%
- Magnesium10%
Watch
20%+ of the daily value
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ large Egg
3 ⅓ tbsp Granulated sugar- ⅔ cup 2% milk
⅔ cup All-purpose flour
⅓ spray , about 1/3 second Cooking spray
Directions
- 1
Whisk the eggs and sugar in a bowl until well combined.
- 2
Gradually whisk in the milk and flour until the batter is smooth.
- 3
Heat a non-stick skillet over medium heat and lightly coat with non-stick spray.
- 4
Pour a small amount of batter into the pan, tilting to spread evenly. Cook until the edges begin to brown, then flip and cook the other side until golden. Repeat with remaining batter.
Vitamins & minerals
Amounts for 1 serving (321 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 143 μg | 16% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 133 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 2 mg | 20% |
| Potassium | 364 mg | 8% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 306 mg | 44% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 27% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 8 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 143 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 42 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 596 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Crêpes?
One serving of Crêpes (1 serving) has 596 calories, which works out to 185 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Crêpes high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crêpes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 111 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crêpes?
126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crêpes?
51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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