Other FoodsPam
Pam Cooking Spray, No-Stick, Original nutrition facts
Per ¼ second spray · 0.3 g
Calories
0
Portion
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pam Cooking Spray, No-Stick, Original (¼ second spray, 0.3 g) has 0 calories, with 0 g of protein, 0 g of carbohydrates and 0 g of fat.
Per 100 g
0cal
very low energy density
Protein per 100 cal
—g
Net carbs
0g
carbs minus fiber
Fiber
0g
Vitamins & minerals
Amounts for ¼ second spray (0.3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cooking spray (Pam brand)800
- Pam Cooking Spray, No-Stick, Original0
- Pam Original Cooking Spray0
- I Can't Believe It's Not Butter! The Original 40% Vegetable Oil Spray0
- Great Value Canola Oil No Stick Cooking Spray0
- Pam Cooking Spray, No-Stick, Olive Oil0
- I Can't Believe It's Not Butter! Vegetable Oil Spray, Garlic Flavor0
Similar foods
2 calCooking spray (Pam brand)1 spray , about 1/3 second+2 cal
0 calPam Original Cooking Spray¼ second spraysame cal
0 calI Can't Believe It's Not Butter! The Original 40% Vegetable Oil Spray1 spraysame cal
0 calGreat Value Canola Oil No Stick Cooking Spray¼ second spraysame cal
0 calPam Cooking Spray, No-Stick, Olive Oil¼ second spraysame cal
0 calI Can't Believe It's Not Butter! Vegetable Oil Spray, Garlic Flavor1 Spraysame cal
Common questions
How many calories are in Pam Cooking Spray, No-Stick, Original?
One serving of Pam Cooking Spray, No-Stick, Original (¼ second spray) has 0 calories, which works out to 0 calories per 100 g. That is about —% of a 2,000-calorie day.
Is Pam Cooking Spray, No-Stick, Original high in protein?
Not especially. It has 0 g of protein per serving. Foods where protein provides 30% or more of calories are generally considered protein-dense.
How much sodium is in Pam Cooking Spray, No-Stick, Original?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
