Other FoodsPam
Pam Original Cooking Spray nutrition facts
Per ¼ second spray · 0.3 g
Calories
0
Portion
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pam Original Cooking Spray (¼ second spray, 0.3 g) has 0 calories, with 0 g of protein, 0 g of carbohydrates and 0 g of fat.
Per 100 g
0cal
very low energy density
Protein per 100 cal
—g
Net carbs
0g
carbs minus fiber
Fiber
0g
Vitamins & minerals
Amounts for ¼ second spray (0.3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cooking spray (Pam brand)800
- Pam Original Cooking Spray0
- I Can't Believe It's Not Butter! The Original 40% Vegetable Oil Spray0
- Great Value Canola Oil No Stick Cooking Spray0
- Pam Cooking Spray, No-Stick, Olive Oil0
- Pam Cooking Spray, No-Stick, Original0
- I Can't Believe It's Not Butter! Vegetable Oil Spray, Garlic Flavor0
Similar foods
2 calCooking spray (Pam brand)1 spray , about 1/3 second+2 cal
0 calI Can't Believe It's Not Butter! The Original 40% Vegetable Oil Spray1 spraysame cal
0 calGreat Value Canola Oil No Stick Cooking Spray¼ second spraysame cal
0 calPam Cooking Spray, No-Stick, Olive Oil¼ second spraysame cal
0 calPam Cooking Spray, No-Stick, Original¼ second spraysame cal
0 calI Can't Believe It's Not Butter! Vegetable Oil Spray, Garlic Flavor1 Spraysame cal
Common questions
How many calories are in Pam Original Cooking Spray?
One serving of Pam Original Cooking Spray (¼ second spray) has 0 calories, which works out to 0 calories per 100 g. That is about —% of a 2,000-calorie day.
Is Pam Original Cooking Spray high in protein?
Not especially. It has 0 g of protein per serving. Foods where protein provides 30% or more of calories are generally considered protein-dense.
How much sodium is in Pam Original Cooking Spray?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
