⏱ 24 min totalNo Bun Chicken Burger
Per 1 serving · 342 g · 10 ingredients
of a 2,000 cal day
- Protein40g37% of calories
- Carbs23g22% of calories
- Fat20g41% of calories
- ✓ Protein-dense
At a glance
One serving of No Bun Chicken Burger (342 g) has 421 calories, with 40 g of protein, 23 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (80% DV), Vitamin C (44% DV) and Vitamin K (32% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 111% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Vitamin C44%
- Vitamin K32%
- Thiamine26%
- Riboflavin (B2)58%
- Niacin70%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A15%
- Vitamin E15%
- Folate (B9)16%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol111%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Ground chicken
1 large Egg
¼ cup Rolled oats
1 medium Scallions
2 tbsp Red bell pepper
¼ medium Zucchini
1 tbsp Tomato paste
1 spray , about 1/3 second Cooking spray
1 cloves, minced Garlic
2 dash Black pepper
Directions
- 1
Combine all ingredients in a bowl and mix well to form a patty.
- 2
Heat a non-stick skillet over medium-high heat and spray with non-stick spray. Cook the patty for 5-7 minutes on each side until golden brown and cooked through.
- 3
Serve and enjoy your chicken burger.
Vitamins & minerals
Amounts for 1 serving (342 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 266 mg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 4 mg | 48% |
| Potassium | 1,424 mg | 30% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 518 mg | 74% |
| Zinc | 4 mg | 38% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 36% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 594 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,602 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 421 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in No Bun Chicken Burger?
One serving of No Bun Chicken Burger (1 serving) has 421 calories, which works out to 123 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is No Bun Chicken Burger high in protein?
Yes. It has 40 g of protein per serving, and 37% of its calories come from protein (9.6 g of protein per 100 calories).
Is No Bun Chicken Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in No Bun Chicken Burger?
191 mg per serving.
How much sugar is in No Bun Chicken Burger?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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