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Southwest Salsa Eggs⏱ 11 min total
Recipes

Southwest Salsa Eggs

Per 1 serving · 116 g · 3 ingredients

Calories
150
8%
of a 2,000 cal day
  • Protein
    13g
    35% of calories
  • Carbs
    1.8g
    5% of calories
  • Fat
    9.8g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Southwest Salsa Eggs (116 g) has 150 calories, with 13 g of protein, 1.8 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (26% DV), riboflavin (b2) (35% DV) and Vitamin B12 (37% DV). Keep an eye on cholesterol, which provides 124% of the daily value.

Per 100 g
129cal
low energy density
Protein per 100 cal
8.5g
Net carbs
2g
carbs minus fiber
Fiber
0.3g
1 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Riboflavin (B2)35%
  • Vitamin B1237%
  • Pantothenic acid31%
  • Choline54%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Vitamin D13%
  • Vitamin B615%
  • Folate (B9)12%
  • Zinc12%

Watch

20%+ of the daily value

  • Cholesterol124%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 4 minCook 7 min
  1. 1

    Spray a pan with cooking spray and warm it over medium heat.

  2. 2

    Crack the eggs into the pan and scramble them.

  3. 3

    Lower the heat, add the salsa, and stir until the eggs are firm. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A164 μg
18%
Vitamin C0.3 mg
0%
Vitamin D2 μg
13%
Vitamin E1 mg
8%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.5 mg
35%
Niacin0.2 mg
2%
Vitamin B60.2 mg
15%
Folate (B9)48 μg
12%
Vitamin B121 μg
37%
Pantothenic acid2 mg
31%
Choline296 mg
54%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron2 mg
23%
Potassium184 mg
4%
Magnesium14 mg
3%
Phosphorus203 mg
29%
Zinc1 mg
12%
Copper0.1 mg
9%
Manganese0 mg
2%
Selenium31 μg
56%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene46 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,010 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol160 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Southwest Salsa Eggs?

One serving of Southwest Salsa Eggs (1 serving) has 150 calories, which works out to 129 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Southwest Salsa Eggs high in protein?

Yes. It has 13 g of protein per serving, and 35% of its calories come from protein (8.5 g of protein per 100 calories).

Are Southwest Salsa Eggs keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Southwest Salsa Eggs?

255 mg per serving.

How much sugar is in Southwest Salsa Eggs?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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