⏱ 4 min totalSouthwestern Eggs
Per 1 serving · 149 g · 4 ingredients
of a 2,000 cal day
- Protein20g29% of calories
- Carbs3.4g5% of calories
- Fat20g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Southwestern Eggs (149 g) has 273 calories, with 20 g of protein, 3.4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (40% DV), Vitamin A (21% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 47% and 136% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A21%
- Riboflavin (B2)41%
- Vitamin B1257%
- Pantothenic acid33%
- Choline55%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin B616%
- Folate (B9)12%
- Copper10%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat47%
- Cholesterol136%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Lightly coat a nonstick skillet with cooking spray and warm over medium heat until the pan is hot.
- 2
Add the eggs and gently scramble until mostly set. Reduce the heat to low, fold in the salsa and crumbled queso anejo, and cook just until the eggs are firm and the cheese is warmed through. Serve right away.
Vitamins & minerals
Amounts for 1 serving (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 185 μg | 21% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 301 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 285 mg | 29% |
| Iron | 2 mg | 24% |
| Potassium | 212 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 350 mg | 50% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 3% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 47 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,010 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 181 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 273 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Southwestern Eggs?
One serving of Southwestern Eggs (1 serving) has 273 calories, which works out to 183 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Southwestern Eggs high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Southwestern Eggs keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Southwestern Eggs?
628 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Southwestern Eggs?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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