⏱ 13 min totalScrambled Eggs and Broccoli
Per 1 serving · 96 g · 3 ingredients
of a 2,000 cal day
- Protein7.6g34% of calories
- Carbs3.4g15% of calories
- Fat5g51% of calories
- ✓ Low sodium
At a glance
One serving of Scrambled Eggs and Broccoli (96 g) has 88 calories, with 7.6 g of protein, 3.4 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin C (45% DV), Vitamin K (39% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Vitamin C45%
- Vitamin K39%
- Riboflavin (B2)22%
- Pantothenic acid20%
- Choline28%
- Selenium30%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin B613%
- Folate (B9)13%
- Vitamin B1219%
- Iron15%
- Phosphorus18%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Beat eggs and stir in broccoli.
- 2
Heat a non-stick pan over medium heat and coat with cooking spray.
- 3
Pour in broccoli/egg mixture and scramble until eggs have reached desired doneness and broccoli is tender.
- 4
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 46 μg | 39% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 155 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 213 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 164 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Scrambled Eggs and Broccoli?
One serving of Scrambled Eggs and Broccoli (1 serving) has 88 calories, which works out to 92 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Scrambled Eggs and Broccoli high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scrambled Eggs and Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scrambled Eggs and Broccoli?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Scrambled Eggs and Broccoli?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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