⏱ 90 min totalWhite Ground Turkey Chili
Per 1 serving · 568 g · 14 ingredients
of a 2,000 cal day
- Protein36g32% of calories
- Carbs40g35% of calories
- Fat17g33% of calories
- ✓ Protein-dense
At a glance
One serving of White Ground Turkey Chili (568 g) has 459 calories, with 36 g of protein, 40 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (35% of calories). It is high in protein (72% DV), dietary fiber (33% DV) and Vitamin A (35% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Dietary fiber33%
- Vitamin A35%
- Vitamin C31%
- Vitamin E21%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin K18%
- Thiamine19%
- Choline15%
- Calcium19%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ medium Onion
½ cloves, minced Garlic
½ pepper Jalapeno peppers
½ medium Carrots
4 oz Ground turkey
1 ½ fl oz Beer
½ cup Chicken broth
¼ tsp Chili powder
¼ tsp Paprika
¾ tsp, ground Cumin seed
¼ large Zucchini
½ cup White beans
1 tbsp Cilantro
Directions
- 1
Warm the olive oil in a large pot over medium-high heat. Add the onion, garlic, jalapeños, and carrots, Cook, stirring, until the onion softens, 4–6 minutes.
- 2
Add the ground turkey and cook, breaking it up, until lightly browned and no longer pink, 5–7 minutes.
- 3
Stir in the beer (if using), chicken broth, chili powder, paprika, and cumin. Bring to a gentle simmer.
- 4
Add the zucchini and white beans. Simmer uncovered at a gentle bubble, stirring occasionally, until flavors meld and the vegetables are tender, about 45–60 minutes.
- 5
Season to taste with salt and pepper. Ladle into bowls and garnish with fresh chopped cilantro.
Vitamins & minerals
Amounts for 1 serving (568 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 317 μg | 35% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 187 mg | 19% |
| Iron | 8 mg | 96% |
| Potassium | 1,421 mg | 30% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 444 mg | 63% |
| Zinc | 5 mg | 43% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 47% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1,082 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,955 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 2 g | — |
| Starch | 0.5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 459 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in White Ground Turkey Chili?
One serving of White Ground Turkey Chili (1 serving) has 459 calories, which works out to 81 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is White Ground Turkey Chili high in protein?
Yes. It has 36 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is White Ground Turkey Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White Ground Turkey Chili?
404 mg per serving.
How much sugar is in White Ground Turkey Chili?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving